Episode 51 – Stephanie Quintal: Healing Your Relationship with Food, nourishing your soul’s calling & tips for emotional eating

Hey everybody! I hope you enjoyed this episode featuring the charismatic Stephanie. In this episode we discuss her healing journey with food, coming from another country and breaking what society sees as ‘healthy’. She was able to nourish her soul’s calling, helping others heal their traumas and habits, and she offers some tips for emotional eating.

Find out more about Stephanie’s coaching & offerings on social media!


Barefoot and Free Yoga festival is having its first “mini fest “ ever called : Your Best Year Ever!
The focus of this one day is to provide you with all the tools you need to set 2020 up to truly be your best year yet!
The festival includes: yoga, sound healings, meditation, breath work, art therapy, cold therapy and nature therapy!
Plus an ecstatic dance party and vendors!
As always expect high vibes and great company

January 25th 2-8pm at Indian Springs Metropark 
Listeners can get 15% off code
AURA  – at check out 
The festival is also a great taste of what our 3 day summer long festival is all about.
Barefoot and Free is celebrating its 5th summer this August 7-9th.
Barefoot is a celebration of all the things that us get connected and feel free! Yoga, music, nature, countless expert teachers and guides plus amazing vendors, food, friendships and activities for the entire family!
Conscious play is vibe and we love bringing people into the magical forest!
Barefootandfreeyoga.com to learn more and get tickets to both events!

Thank you for listening! 



Aura Awakening YouTube Channel




email: alyssa@auraawakening.com

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