Hello beautiful people!! I hope you really enjoy this episode with the wonderful Nicole!!

In this episode, we discuss Nicole’s journey of growing up as an athlete, then experiencing an injury to her ankle that enabled her ability to walk for a period of time in her teens.

After gaining weight during her recovery, Nicole went through physical therapy, researched nutrition, and fell in love with fitness & health!

Fast forward to when the pandemic hit, Nicole decided to go all-in on her business creating virtual offerings & challenges.

She shares some real insights about getting ‘back on track’ and remotivated while on a fitness journey & what it’s like being a content creator along with a coach!

Be sure to check out Nicole’s social media & offerings!

https://www.instagram.com/nicolenahed/

https://www.youtube.com/channel/UCwe2s6vwsvDrZLbGLpfvOCA?view_as=subscriber

Be sure to give some love to this week’s sponsor ~ Wounds to Wisdom Retreats

Wounds to Wisdom North Carolina Yoga Retreat March 26th-29th…3 days and 20 miles of backpacking The Appalachian Trail, doing yoga at incredible views and summits, and connecting with a like-minded community. A time to get out of your comfort zone, get into nature and gift yourself the adventure of a lifetime.

The next retreat is May 14th-17th at Grayson Highlands State Park. 3 days and 20+ miles of backpacking over the rolling hills of Virginia and experiencing the wild ponies that call this land their home. The ponies LOVE humans and will approach you, lick you and let you pet them! EARLY BIRD PRICE: $300 NORMAL RATE: $325 AND we are offering anyone who refers someone to the retreat $50 off their event.

Find them @woundstowisdomretreats on IG and woundstowisdomyogaretreats.com is their website.

Thanks for listening!

AURA AWAKENING SELF GROWTH HABIT JOURNAL!

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Aura Awakening YouTube Channel

https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A

https://instagram.com/awakening.alyssa

https://instagram.com/auraawakening