Hello beautiful people!! I hope you really enjoy this episode with the inspiring Katy!
In this episode, we learn about Katy’s journey of leaving her cosmetology career and breaking through her own weight loss transformation. Katy shares how shortly she felt the craving to learn more about education shortly after her own journey, feeling called to help women lose weight.
We dive into the importance of nutrition, movement & lifestyle to create long-term sustainable results. And lastly, how imperative it is to show up for yourself & find self-honesty while working with a coach to change your life.
Be sure to check out Katy’s social media & offerings!
Be sure to give some love to this week’s sponsor ~ Wounds to Wisdom Retreats
Wounds to Wisdom North Carolina Yoga Retreat March 26th-29th…3 days and 20 miles of backpacking The Appalachian Trail, doing yoga at incredible views and summits, and connecting with a like-minded community. A time to get out of your comfort zone, get into nature and gift yourself the adventure of a lifetime.
The next retreat is May 14th-17th at Grayson Highlands State Park. 3 days and 20+ miles of backpacking over the rolling hills of Virginia and experiencing the wild ponies that call this land their home. The ponies LOVE humans and will approach you, lick you and let you pet them! EARLY BIRD PRICE: $300 NORMAL RATE: $325 AND we are offering anyone who refers someone to the retreat $50 off their event. Get 10% off with code AURA10 <3
Find them @woundstowisdomretreats on IG and woundstowisdomyogaretreats.com is their website.
Thanks for listening!
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