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Created by: Alyssa Alvarez

awakening alyssa

Alyssa is a 24-year-old spiritual boss babe sharing her love & light in the virtual space. Coming from creating beauty tutorials in 2015, she's no stranger to content creation. Upon her spiritual introduction, she world of wellness & personal development encouraged her to create Aura Awakening. A community for healing, self growth & movement. Hangout while she shares her greatest takeaways along the journey.

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Episode 118 – Conditioned by Katy: Celebrating how good enough you are through transformation, allowing yourself to be honest and to ask for help, & finding consistency with sustainability in weight loss

March 8, 2021

Hello beautiful people!! I hope you really enjoy this episode with the inspiring Katy!

In this episode, we learn about Katy’s journey of leaving her cosmetology career and breaking through her own weight loss transformation. Katy shares how shortly she felt the craving to learn more about education shortly after her own journey, feeling called to help women lose weight.

We dive into the importance of nutrition, movement & lifestyle to create long-term sustainable results. And lastly, how imperative it is to show up for yourself & find self-honesty while working with a coach to change your life.

Be sure to check out Katy’s social media & offerings!

https://www.instagram.com/conditionedbykaty/

https://www.conditionedbykaty.com/

https://www.facebook.com/conditionedbykaty

Be sure to give some love to this week’s sponsor ~ Wounds to Wisdom Retreats

Wounds to Wisdom North Carolina Yoga Retreat March 26th-29th…3 days and 20 miles of backpacking The Appalachian Trail, doing yoga at incredible views and summits, and connecting with a like-minded community. A time to get out of your comfort zone, get into nature and gift yourself the adventure of a lifetime.

The next retreat is May 14th-17th at Grayson Highlands State Park. 3 days and 20+ miles of backpacking over the rolling hills of Virginia and experiencing the wild ponies that call this land their home. The ponies LOVE humans and will approach you, lick you and let you pet them! EARLY BIRD PRICE: $300 NORMAL RATE: $325 AND we are offering anyone who refers someone to the retreat $50 off their event. Get 10% off with code AURA10 <3

Find them @woundstowisdomretreats on IG and woundstowisdomyogaretreats.com is their website.

Thanks for listening!

AURA AWAKENING SELF GROWTH HABIT JOURNAL!

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Aura Awakening YouTube Channel

https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A

https://instagram.com/awakening.alyssa

https://instagram.com/auraawakening

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