about my programs

lilies mentorship

My first experience with trauma that I can remember was when I was just 8 years old. Without the ability to process, this traumatic event continued to affect me throughout my years as a teen. The Lillies group youth mentorship holds space for pre-teens that are finding their way with new life responsibilities.

Middle school in today's age is different, especially if they are only able to have access to schooling virtually due to the global pandemic. Loneliness, lack of routine, friendship troubles & expressing our feelings are addressed in this safe pace.

In these sessions, the group will learn how to be intentional in creating daily habits while exploring simple, stress relieving stretching and breath-work techniques.

apply here

girls ages 10-13

lotuses mentorship

There is a great transformation when we leave middle school and head into the world of high school. It can be a challenge if we aren't confident in ourselves. Finding new social groups, facing academic duties, & body image struggles are addressed in this space.

Especially through COVID times, this group allows a safe place to connect with other young girls facing the same growing pains. No comparison, no gossip, no shaming, just sisterhood.

In these sessions, the group will learn how to be intentional in creating daily habits while exploring simple, stress relieving stretching and breath-work techniques.

apply here

girls ages 14-17

lilacs scholarship

I remember the experiencing the feelings of confusion and unworthiness when I was leaving high school, being pushed into the adult world. I didn't know how to cook, take proper care of my health, let alone, feel aligned to step into my career path in college.

This scholarship serves young women who are in need of guidance, healing, and a roadmap to following their purpose. By introducing mindfulness, sacred relationship with self, and a devotion to your mission on Earth, we eliminate any need of external stimulation from partying, extreme dating, and lack of motivation for learning.

Two scholarships are given each year, serious inquiries only please.

apply here

young women ages 18-21

an immersive 10-week virtual group experience for your daughter!

We begin this journey together with a 1:1 introductory call to learn more about your daughter's needs, goals and blockages. For 10 weeks we meet at the same time for 90-minutes, allowing time for education/discussion, mindful movement and meditation. As we set goals as individuals and a collective, the girls have access to a private group chat for weekly support, accountability & inspiration. As a holistic life coach, this course is a preventative and proactive way to heal trauma from the body, cultivate self expression and house a community of aligned blossoming women all working toward embodying their values.

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DETAILS HERE

WANT MORE DETAILS?

6 month 1:1 coaching has limited space available!

We begin this journey together with a 1:1 introductory call to learn more about your daughter's needs, goals and blockages. For 6 months we meet at the same time each week for 60 minutes, allowing time for goal setting, personal development, mindful movement and meditation. As we set values,  we check in on the progress of how we are implementing the coaching into their daily lives.  As a holistic life coach, this course is a preventative and proactive way to heal trauma from the body, cultivate self expression and care to those students who may be in need of an attitude adjustment, extra attention toward their pain, and accountability for their academic & athletic focuses. 4 spots are available to Lilies & Lotuses age groups every 6 months. Apply today to see if your daughter would be a good fit for the 1:1 experience!

seeking a 1:1 experience?

APPLY FOR 1:1 COACHING

FAQ

Aura Awakening's coaching is facilitated virtually through a private Zoom room. The beauty of these online calls is that they can be recorded to reference back to, and gives my students the ability to find a ritualistic experience of healing.

I do my best to keep sessions consistent, meeting at the same time, same day every week or every other. This is a safe space to express, connect and find community in group sessions. Each student will have time to participate, share and reflect on our weekly topics. A private group chat will be available for a weekly group check in, accountability & further connection.

How is coaching facilitated?

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- Whole Life Healing Certified Holistic Life Coach
- Board Certified Natural Wellness Coach
- 200hr Registered Yoga Teacher
through Citizen Yoga
- 20hr Yin Yoga Teacher Certified through Bethany Perry
- Reiki I Certified by Adina Marie
- 5 hrs immersive training completed with BLND Health Therapy
- Trauma Informed Yoga immersive trainings with Adria Moses

What are your credentials?

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Group coaching prices are $1,500 pay-in-full for 10 sessions per student.
The 10 sessions are facilitated once a week for 90 minutes.

Payment plans are available at
2 payments of $875
4 payments of $450

1:1 coaching prices are
$2,500 pay-in-full for 6 month coaching program.
The sessions are facilitated once a week for 60 minutes.

Payment plans are available at
6 payments of $500


What's the investment?

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The short answer is no, it is not. Yoga is simply breathing paired with movement of the body. The definition of the word yoga is 'union'. As the practice is not religious, I do base my coaching philosophies through several spiritual teachings/science based methods from sacred yogic texts. Students will never be asked to perform any extreme physical activity as the practice allows us to move energy and calm our nervous systems.

Yoga can be a fun way for girls to feel confident in their bodies, breath awareness, release of extra tension & cultivate mindfulness through movement meditation.

Is yoga a religious practice?

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“She creates an open space where there is no possible outcome of being judged. She also reminds us to do yoga and meditation to relax our minds and bodies at the end of a day.” - Marissa R., 14

"Alyssa worked with my 14 year old sister for a month and it was so sweet to see my sister open up, be vulnerable, and allow herself to be seen. I am so happy and grateful my sister got to experience coaching at such a young age, and with such a compassionate mentor!" - Amanda R.

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If you could recommend me to your fellow mom friends, what would you say? 

"If you want a safe space for your daughter to explore and express her feelings this is it." - Tahauna G.

What was your daughter's favorite part about working together? 

"Having someone who truly cares and understands."
- Brooklynn G., 14

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Did you find that your daughter had some behavioral breakthroughs while we had sessions together?

"Yes definitely. She felt very comfortable talking to Alyssa about her struggles. Took a lot of her feedback into affect. In just a few weeks, I have noticed a huge change in my daughter. So I would definitely recommend other parents to have their daughters try the program. " - Zeinab S.

What was the main struggle you were experiencing before we started our coaching together?

"Self confidence and anxiety. My favorite part of the program was sharing my rose & thorn each week with the group and the yoga part was nice to end off the meeting. "
- Victoria S., 11 

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 "I now have my first client and can confidently say that I wouldn’t be where I’m at without Alyssa. "

"When I started working with Alyssa in her Inner Beauty Immersion program, she helped me uncover what I already knew I had in me, but didn’t know how to bring out: the confidence needed to propel me to my goal of loving myself and becoming a health coach." - Kaley K.

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"Alyssa served as a fantastic resource for my group of freelancers and aspiring entrepreneurs."

"She hosted a training for my membership group and helped us understand the importance of following your strengths, understanding your ideal clients, and investing in your business. Alyssa is a wealth of knowledge and always inspires me to use my natural gifts to my advantage. Highly recommend working with her!" - Latasha J.

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client love!