There is a great transformation when we leave middle school and head into the world of high school. It can be a challenge if we aren't confident in ourselves. Finding new social groups, facing academic duties, & body image struggles are addressed in this space.
Especially through COVID times, this group allows a safe place to connect with other young girls facing the same growing pains. No comparison, no gossip, no shaming, just sisterhood.
In these sessions, the group will learn how to be intentional in creating daily habits while exploring simple, stress relieving stretching and breathwork techniques
girls ages 13-17