1:1 Private Yoga
Dive deeper into the personal development experience by enhancing your self-care and health habits. I teach Yin Yoga, which is a restorative stretch yoga sequence typically involves only five or six poses, supported by props such as bolsters, blocks and blankets that allow you to completely relax and rest while also releasing the fascial tissue around muscles that may be tight, stiff or low in mobility. Postures are held for 3-5 minutes. The restorative poses include light rotations, seated forward folds, and gentle backbends. My teaching style allows customization with the flow, creatively utilizing the props to aid in comfort and accessibility.
practice With me
" Alyssa is talented in adapting yoga positions in class to meet the needs of students. Her skilled modifications with yoga props have helped me accomplish some yoga goals with flexibility and range of motion. " Therese Swann