Do you feel nervous/helpless watching your daughter struggle with her self esteem?
Has your relationship dynamic and her overall energy levels been impacted by the pandemic?
Do you notice signs of anxieties that are affecting her everyday behaviors?
As a parent/guardian, it can be overwhelming addressing these issues
You’re processing your own struggles at this time
And your daughter may shut you out, even though you know she needs help
You want to be there for her but she’s not communicating her needs and being short when asked about what's bothering her
Interaction with other girls her age
Activities to help cope with anxiety
Mindfulness & movement techniques
A safe space to share her struggles
Accountability for setting goals & values
Poor Body Image / Poor Self Esteem
Emotional Eating / Anxious Behaviors around eating
Lack of social skills
Difficulty focusing on school
Habit of Comparison
General anxiety issues
Freedom around food choices
Excited to move the body
Eager to make new friends
Organized with school work
Strong in self-identity
Prepared to manage anxious feelings
How the Brain works, Learning Meditation Techniques
Defining Trauma, Learning forgivness
Redefining beauty standards, Exercises for confidence
Moving your body, finding a sacred pause, creating morning & evening routines
Conscious Friendships, Healing bullying wounds
Respect for self and others, Inclusivity
Weekly activities to inspire massive change in your daughter's world.
10 weeks of 75 minute virtual group sessions that include coaching, beginner friendly yoga, mindfulness meditation & breath-work
Weekly customized journal prompts
Interactive Group Chat Support for accountability
1 solo introductory & 1 solo exit call with daughter
Bonus! Free copy of the Self-Growth Habit Journal ($25 value)
I am a certified Whole Life Healing Coach & 200hr Registered Yoga Teacher here to inspire healing for the younger generation through mindfulness, empowered movement & sisterhood. I've always been naturally drawn to leading, mentoring & being the 'big sister' to help facilitate another's growth. With this being said, growing up I came off bossy to other children, feeling outcasted for this attribute and my weight.
I understand poor body image, emotional eating and lack of worthiness because I've experienced it all from a very young age. The real shift happened for me once I started to embrace my differences and honor who I am. My gifts, my flaws, and the parts of myself I still needed to discover. Finding acceptance in who I am, while also allowing myself to grow and evolve has been a pivotal part of the process on my journey.
Growing up overweight caused a lot of trauma, hiding behind makeup/clothing, and the limiting belief that I was hard to love. After cosmetology school, I felt lost in what my purpose was, how I was going to connect with my peers, and how I wanted to show up in this world. On my own personal development journey, I immersed myself in the 'self study process' that included yoga, meditation, EFT Tapping & soul nourishment. Through this work, I created a method to foster those same shifts inside of your daughter.
Upon application, you will automatically be sent an e-mail with an intake questionnaire so I can learn more about your daughter's unique needs and how I can be of service to her as a coach.
The next step is to schedule a Zoom call to virtually meet the student and parent to further understand expectations and needs. Pricing and scheduling will be discussed with parent separately.
After an agreement of student and parent to enroll, a contract to be signed by parent and invoice will be sent at time of enrollment. Zoom links for established meeting time will then be sent to student.