it is my purpose to guide the
younger generation
Brands I've collaborated with
I'm Alyssa
I am a yoga teacher & holistic life coach who is passionate about sharing my knowledge with the next generation of blossoming women
My experience growing up as a young girl who was considered overweight left me with feelings of anxiety, self-doubt, and trauma, starting when I was just 8 years old. As I've embarked on the journey of adulthood, I discovered the world of wellness after a stressful six year career in makeup artistry. Immersing myself in meditation, sacred ceremony, & yoga I uncovered more than just inner peace, but my true purpose as a healer, leader, and mentor.
I'm drawn to helping young girls for a few reasons. I desire to bring awareness to mental health for our youth, cultivate a safe space for community & sisterhood (especially through Covid times), create ancestral healing that breaks cycles & patterns in our lineage and to prompt a ripple effect for the world ~ holding space for the growth of our future generation.
Learn about me
I'm so happy you're here!
"Alyssa is such a sweet soul and strong space holder for young girls. She really takes the time to get to know the girls and truly cares for them! Her compassion allows these girls space to be seen, and even space to see themselves.
Alyssa will help your daughter feel more safe and accepted in her own skin. And at such a young age. That is truly priceless."
- Amanda r.
loving words from a past client
More testimonies here
lilies
{ages 10-13}
Entry-level mindfulness
lotuses
{ages 14-17}
Address growing pains
Lilacs
{ages 18-21}
Scholarships available
membership
"This Facebook Membership Community is so beyond words, it brings incredible value!
→ Weekly Live Coaching
Join Today for $33!
Candy sweet roll jelly-o topping caramels caramels macaroon donut chupa chups. Sweet wafer liquorice sugar plum cupcake tiramisu chocolate cake.
→ Like-minded community
→ Monthly guest experts
→ workbooks and more
an immersive 10-week virtual group experience for your teen daughter!
We begin this journey together with a 1:1 introductory call to learn more about your daughter's needs, goals and current struggles. For 10 weeks we meet virtually at the same time for 75-minutes, focusing our sessions on education/discussion, mindful movement and meditation. This course is a preventative and proactive way to heal trauma from the body, cultivate self expression, and hold space for a safe container of blossoming women all working toward embodying their values.
LIMITED SPOTS AVAILABLE
LEARN MORE HERE
Now enrolling for fall group program
new self-guided
mini course
Understanding the difference between fixed vs. growth mindset, limiting beliefs, and strengthening the brain
Cultivating a meditation and EFT Tapping practice, cultivating morning/evening rituals, and setting screen time boundaries
Befriending failure/challenges, letting go of perfection, redefining success, and welcoming change
Creating sustainable values, channeling bravery/authenticity, and dedicating time to self-love & self-care practices
course lessons
Buy Course for $27
40 minutes of video content
Journal prompts for each section to reflect on topic
Lifetime access to course curriculum
EFT Tapping walk-through and extra script for expressing emotions
what's included
Listen Now
what to expect on this show
Holistic Health & Mindful Living insights for teens and their parents to cultivate together
Guided meditations, expert interviews, solocasts, & more!
THIS SHOW IS recommended FOR AGES 13+
