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I'm Alyssa

I am a yoga teacher & holistic life coach who is passionate about sharing my knowledge with the next generation of blossoming women

My experience growing up as a young girl who was considered overweight left me with feelings of anxiety, self-doubt, and trauma, starting when I was just 8 years old. As I've embarked on the journey of adulthood, I discovered the world of wellness after a stressful six year career in makeup artistry. Immersing myself in meditation, sacred ceremony, & yoga I uncovered more than just inner peace, but my true purpose as a healer, leader, and mentor.

I'm drawn to helping young girls for a few reasons. I desire to bring awareness to mental health for our youth, cultivate a safe space for community & sisterhood (especially through Covid times), create ancestral healing that breaks cycles & patterns in our lineage and to prompt a ripple effect for the world ~ holding space for the growth of our future generation.

Learn about me

I'm so happy you're here!

"Alyssa is such a sweet soul and strong space holder for young girls. She really takes the time to get to know the girls and truly cares for them! Her compassion allows these girls space to be seen, and even space to see themselves.
Alyssa will help your daughter feel more safe and accepted in her own skin. And at such a young age. That is truly priceless."
- Amanda r.

loving words from a past client

More testimonies here

lilies
{ages 10-13}

Entry-level mindfulness

lotuses
{ages 14-17}

Address growing pains

Lilacs
{ages 18-21}

Scholarships available

1:1 Coaching

"It was the best investment I have ever made. She's incredible!"

4 & 8 Private Calls

Email Support

Private FB Group

Fill out application

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membership

"This Facebook Membership Community is so beyond words, it brings incredible value!

→ Weekly  Live Coaching

Join Today for $33!

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→ Like-minded community

→ Monthly guest experts

→ workbooks and more

an immersive 10-week virtual group experience for your teen daughter!

We begin this journey together with a 1:1 introductory call to learn more about your daughter's needs, goals and current struggles. For 10 weeks we meet virtually at the same time for 75-minutes, focusing our sessions on education/discussion, mindful movement and meditation.  This course is a preventative and proactive way to heal trauma from the body, cultivate self expression, and hold space for a safe container of blossoming women all working toward embodying their values.

LIMITED SPOTS AVAILABLE

LEARN MORE HERE

Now enrolling for fall group program

new self-guided

mini course

Understanding the difference between fixed vs. growth mindset, limiting beliefs, and strengthening the brain

Cultivating a meditation and EFT Tapping practice, cultivating morning/evening rituals, and setting screen time boundaries

Befriending failure/challenges, letting go of perfection, redefining success, and welcoming change 

Creating sustainable values, channeling bravery/authenticity, and dedicating time to self-love & self-care practices

course lessons

Buy Course for $27

40 minutes of video content

Journal prompts for each section to reflect on topic

Lifetime access to course curriculum

EFT Tapping walk-through and extra script for expressing emotions

what's included

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what to expect on this show

Holistic Health & Mindful Living insights for teens and their parents to cultivate together

Guided meditations, expert interviews, solocasts, & more!

THIS SHOW IS recommended FOR AGES 13+