Episode 101 – Sindy Warren: Radiating your dharma in all of the hats we wear, how yogic philosophy & life coaching can give us a framework for optimal well-being & mindfulness techniques that help calm the nervous system

Hello beautiful people!! I hope you really enjoy this episode featuring Sindy Warren, my yoga mentor in Cleveland!

In this episode we discuss, Sindy’s journey of discovering the life changing practice yoga after practicing law for years & when she decided to become a teacher.

We touch on info about the Yamas & Niyamas, as she explains these philosophies shared in her book on amazon, RADI8: Using the Practice of Yoga to Cultivate Your Inner Shine.

Sindy also shares about her business, Blue Tree Coaching and it’s branches to success as she explains her method of life coaching & why it’s not always necessary to have a dream client avatar.

And lastly, we geek out over mindfulness tips that anyone can use to create massive shifts in our nervous systems.

Be sure to check out Sindy’s social media & offerings!

https://www.instagram.com/sindyjwarren

https://www.bluetree-coaching.com/

Thank you for listening! 

AURA AWAKENING SELF GROWTH HABIT JOURNAL!

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