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Created by: Alyssa Alvarez

awakening alyssa

Alyssa is a 24-year-old spiritual boss babe sharing her love & light in the virtual space. Coming from creating beauty tutorials in 2015, she's no stranger to content creation. Upon her spiritual introduction, she world of wellness & personal development encouraged her to create Aura Awakening. A community for healing, self growth & movement. Hangout while she shares her greatest takeaways along the journey.

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Episode 126 – Sasha Barnett: Alchemizing childhood shame into spirituality, validating our pain with radical awareness, finding connectedness when building a health coaching brand

May 4, 2021

Hello lovely souls!! I hope you really enjoy this episode with the amazing Sasha!!!

In this episode, we discuss Sasha’s journey of fusing her creative abilities with her studies of yoga, meditation, and health.

We learn the methods Sasha takes her clients through, unpacking childhood trauma, holding space for their shame they may experience.

Sasha transparently shares her coping mechanisms of past ED & drinking throughout college helped her realize the healing she needed was within herself.

We learn insights about taking the sacred pause and the importance of movement and gratitude and about the process of creating a brand that’s in alignment with your highest self.

Be sure to check out Sasha’s social media & offerings!



This week’s sponsor: Breedlove Services Grand OpeningJoin us as we celebrate the grand opening of Breedlove Services LLC, a boutique creative agency based in the heart of Downtown Pontiac.https://www.eventbrite.com/e/breedlove-services-official-grand-opening-event-tickets-151199211913?aff=ebdssbdestsearch https://breedloveservices.com/

Thanks for listening!


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