podcast, video &
Created by: Alyssa Alvarez
Hello beautiful people!! I hope you really enjoy this episode with the healing powerhouse Evan!
In this episode, we discuss Evan’s journey of being homeschooled until middle school and finding sports as a way to find self-confidence through wrestling. After back pain hindered Evan’s physical health, he fell into depression until discovering the Wim Hoff Method.
Evan’s perspective & journey as a man developing his emotional & spiritual resiliency, dispelling cultural norms. Gaining a deeper understanding of bodywork & mobility training, connecting to trauma & our emotions.
Be sure to check out Evan’s social media & offerings!
Be sure to give some love to this week’s sponsor ~ Wounds to Wisdom Retreats
Wounds to Wisdom North Carolina Yoga Retreat March 26th-29th…3 days and 20 miles of backpacking The Appalachian Trail, doing yoga at incredible views and summits, and connecting with a like-minded community. A time to get out of your comfort zone, get into nature and gift yourself the adventure of a lifetime.
The next retreat is May 14th-17th at Grayson Highlands State Park. 3 days and 20+ miles of backpacking over the rolling hills of Virginia and experiencing the wild ponies that call this land their home. The ponies LOVE humans and will approach you, lick you and let you pet them! EARLY BIRD PRICE: $300 NORMAL RATE: $325 AND we are offering anyone who refers someone to the retreat $50 off their event.
Find them @woundstowisdomretreats on IG and woundstowisdomyogaretreats.com is their website.
Thanks for listening!
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