podcast, video &
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AuRA AWAKENING

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podcast, video & reading pleasure

Created by: Alyssa Alvarez

awakening alyssa

Alyssa is a 24-year-old spiritual boss babe sharing her love & light in the virtual space. Coming from creating beauty tutorials in 2015, she's no stranger to content creation. Upon her spiritual introduction, she world of wellness & personal development encouraged her to create Aura Awakening. A community for healing, self growth & movement. Hangout while she shares her greatest takeaways along the journey.

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Hey beautiful beings!! I hope you enjoyed this episode with the awesome Brandon Gugala! In this episode we discuss Brandon’s powerful journey beginning his yoga practice in his early 20’s. Brandon shares his shifts in applying philosophy and breathwork into his teaching coming from a personal trainer background. We also get into the science behind […]

Episode 82 – Brandon Gugala: Evolving through daily sacred rituals, identifying the healing tools within us, & why gratitude reminds us of our mission through our entrepreneurial pursuits

Hey beautiful beings!! I hope you enjoyed this episode with the passionate Oli Beardsall! In this episode we discuss Oli’s journey of moving from Manchester, England to Detroit to teach water skiing and where the passion for fitness stems from that fueled him to create ‘POP’. We touch on pivoting POP’s fitness offerings to online […]

Episode 81 – Oli Beardsall: Igniting your inner fire through the passion of fitness, why POP cultivates incredible community + adding yoga techniques for an aligned cool down

Hi friends! Welcome to the Aura Awakening Portal ~ so grateful to have you here!! So, it’s almost the end of June, and for me this is the time when I really assess a lot of my goals and direction for the rest of the year. 2020 has been an unpredictable year for every single […]

What happens when the things on your vision board don’t come true

Hey beautiful beings!! I hope you enjoyed this episode with the lovely Alice Lucas! In this episode we discuss Alice’s journey in transitioning from a school teacher to a full time yoga teacher sand where Alice’s practice began with Mysore Ashtanga. We touch on the importance of preparation + stretching when exploring inversions and Alice’s passion for […]

Episode 80 – Alice Lucas: Welcoming in change to fulfill your soul’s calling, why repetition can be an important part of the practice & all about inversions / kids yoga

Hey lovely soul! Welcome to the Aura Awakening Portal. It’s mid-June and Michigan is finally beginning to reopen most places and we’re all slowly coming out of the 2020 quarantine that was caused by the Covid-19 Outbreak. Pre Covid, I actually worked from home, so not a lot changed for me. But I knew I […]

Spiritual Rituals I developed during the 2020 Quarantine

Hey friends! Welcome to the Aura Awakening Portal. I’m really excited to share all things YTT with you today because this is a new endeavor of mine and I’m really looking forward to taking my practice to the next level. Before my 200hr, I actually took a 20hr course for Yin Yoga Certification, lead by […]

What to look for before enrolling in a 200hr Yoga Teacher Training

Hey everyone! Welcome to the Aura Awakening Portal! It’s been so amazing this month of June to see the BLM movement celebrate all things black magic, beauty, excellence & power. I felt the call to shed light on 10 of the WOC in wellness that I’ve been connected with for a while. I’d like to […]

10 WOC in Wellness you need to follow now

Hi lovely souls! First off, Welcome to the Aura Awakening Portal ~ I finally created a blog after 5 years of being a content creator but I decided the time is now! On the portal, expect to read articles about spirituality, resources about my community and their offerings, education on numerous topics and sharing overall […]

Episode 79- Solocast: 24 Lessons I’ve Learned in my 24 years

Hey beautiful beings!! I hope you enjoyed this episode with the empowering Jaclyn Renee! In this episode, Jaclyn shares about healing journey through chronic digestion issues. Why your unique values are the key to holding you accountable and why we should eliminate caffeine, sugar, gluten, dairy & alcohol. We also touch on healing your brain as […]

Episode 78 – Jaclyn Renee: Healing the brain as you heal your gut, why your values are the key to accountability, & the importance of cultivating community on your healing journey

Hey beautiful beings!! I hope you enjoyed this episode with goddess herself, Soojin Kim! In this episode, Soojin shares her favorite books & podcasts about spirituality & plant medicine. We also discuss the journey of following your dharma even when others in your life may not understand your path. Soojin shares her insights on finding self-compassion, patience […]

Episode 77 – Soojin Kim: Daily rituals to facilitate centered spiritual growth, having patience and self compassion when teaching yoga as a career & the multifaceted nature of plants

Hey everyone!! I hope you enjoyed this episode with the super inspiring Erin Gavle! In this episode, we learn about Erin’s journey of traveling the country to collect unique items for Eldorado General Store. How she was able to intuitively stepping away from corporate life to pause + embrace purpose. Insight on how to combat self […]

Episode 76 – Erin Gavle: Breaking through programming to fulfill your purpose, overcoming self doubt with spiritual tools & your intuition, journeying across the country collect items for Eldorado General Store

Hey everyone!! I hope you enjoyed this episode with embodied lovely soul Adina Marie! It was such a pleasure to sit down and learn more about her journey of moving to Vermont at age 19, leading her to find her spiritual awakening. In this episode, we learn of Adina’s journey of being an empath from […]

Episode 75 – Adina Marie: Letting your authenticity shine through your healing abilities, protecting your energy as an empath & the balancing our chakra system

Hey everyone!! I hope you enjoyed this episode with muti-faceted goddess Adrianna! It was such a pleasure to sit down and learn more about Adrianna’s journey of healing heart arrhythmia at 15 years old. In this episode we chat about learning to embody stability and security. How to break through mental challenges with psychotherapy. And insights about Adrianna’s […]

Episode 74: Adrianna Sesi: Embodiment of stability in the mind & physical body, creating sustainable self love & pursuing your Dharma as a unique way of healing your own trauma

Hi friends!! After reflecting on all that I have been able to accomplish during quarantine on a personal, spiritual and career level, I felt called to share some of my tips with you guys! Ranging from how I plan my days, times I’m eating (what I’m eating), the spiritual and movement practices and how I’m […]

Episode 73 – Bonus Solocast: How I’ve maintained productivity & balance while in quarantine

Hey everyone!! I hope you enjoyed this episode with ever-so inspiring Sarah Ordo! It was such a pleasure to sit down and learn more about Sarah’s journey to celebrating 5 years of sobriety and how she’s written books as a form of healing herself and the collective. In this episode we chat about why niching down […]

Episode 72 – Sarah Ordo: Self-publishing books for healing, why niching down isn’t always necessary & how to protect your energy against internet trolls

Hey everyone!! I hope you enjoyed this episode with fantastic Jenn Kennedy! It was such a pleasure to sit down and learn more about Jenn’s journey of struggling with an eating disorder & how she rose above to help others. In this episode we chat about the pillars of entrepreneurship & why leadership and impact is so […]

Episode 71 – Jenn Kennedy: Shifting body shaming into empowerment, the layers of entrepreneurship & why you need to invest money in yourself to thrive

Hey everyone!! I hope you enjoyed this episode with wonderful Beth James! It was such a joy to sit down and learn more about Beth’s journey of practicing yoga for 20 years, how she balances her mom & yogi lifestyle and all about why she created Barefoot & Free Yoga Festival! In this episode we […]

Episode 70 – Beth James: 20 years of the life-changing practice of yoga, why Yogi mom’s still need to show up for their self care & all about Barefoot & Free Yoga Festival

Hi friends!! After sharing about my latest offering on my Instagram this week, I felt called to elaborate more on my personal story and why I took the leap to heal others with my latest 8-week coaching program ‘Inner Beauty Immersion’ In this program, we will work on your negative self talk, habit of comparison […]

Episode 69 – Solocast: Why I created Inner Beauty Immersion

Hey everyone!! I hope you enjoyed this episode with incredibly amazing Taylor Beardsall! It was such a joy to sit down and learn more about art therapy and how Taylor uniquely infuses her yoga teaching abilities in her dharma.  In this episode we chat joining forces to create Solstice Healing Arts Collective, what it’s like […]

Episode 68 – Taylor Beardsall: Healing the world through art therapy + movement, finding aligned expression and empowerment while joining forces to create Solstice Healing Arts Collective

Hey everyone!! I hope you enjoyed this episode with lovely Micalyn Lucas! She is the creator of L.O.V.E, social media influencer & yoga teacher. It was so refreshing to sit down and talk with a good friend about all the things! We have so much in common from our YouTube beginnings, being yogi Gemini’s and […]

Episode 67 – Micalyn Lucas: Finding true love for yourself & humanity, pivoting your purpose as you evolve & why human connection can help heal the collective

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