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AuRA AWAKENING

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podcast, video & reading pleasure

Created by: Alyssa Alvarez

Yoga-trepreneurs

Hey lovely souls!! I hope you enjoyed this episode with the knowledgeable Rachel!! In this episode we discuss, how Rachel left her corporate job & discovered yoga as a way to help heal chronic stress & headaches. Rachel reflect on her experience stepping into specializing into pre-natal yoga as she studied to become a doula. […]

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Hey lovely souls!! I hope you enjoyed this episode with the knowledgeable Rachel!! In this episode we discuss, how Rachel left her corporate job & discovered yoga as a way to help heal chronic stress & headaches. Rachel reflect on her experience stepping into specializing into pre-natal yoga as she studied to become a doula. […]

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Hey beautiful beings!! I hope you enjoyed this episode with the awesome Rusty!! In this episode we discuss, how yoga found Rusty after a health scare & a co-worker recommended to start the practice. Rusty shares how they took the leap to teach yoga later on in their journey & how they share their personal missions through asana […]

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Hey beautiful beings!! I hope you enjoyed this episode with the freaking awesome LL! In this episode we discuss Lauren’s yoga journey beginning with her struggles of Rheumatoid arthritis. The importance of living your truth and doing the shadow work in leadership roles. The hustle of teaching yoga full time & cutting open wounds to […]

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Hey beautiful beings!! I hope you enjoyed this episode with the freaking awesome LL! In this episode we discuss Lauren’s yoga journey beginning with her struggles of Rheumatoid arthritis. The importance of living your truth and doing the shadow work in leadership roles. The hustle of teaching yoga full time & cutting open wounds to […]

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Hey beautiful beings!! I hope you enjoyed this episode with the lovely ShaDarian! In this episode we discuss ShaDarian’s experience growing up as an athlete and her time living in upstate New York, discovering yoga in college. Details about what it’s like teaching yoga to large groups of people for special events. The intention behind ‘remembering […]

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Hey beautiful beings!! I hope you enjoyed this episode with medicine woman Leah aka Hael Karma! In this episode we discuss Leah’s experience in suffering from asthma & anxiety from a young age. Her story of finding ritual in meditation by stumbling on a book by Sadhguru. The unpacking Leah’s personal traumas, honoring the non-linear path […]

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Hey beautiful beings!! I hope you enjoyed this episode with medicine woman Leah aka Hael Karma! In this episode we discuss Leah’s experience in suffering from asthma & anxiety from a young age. Her story of finding ritual in meditation by stumbling on a book by Sadhguru. The unpacking Leah’s personal traumas, honoring the non-linear path […]

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Hey beautiful beings!! I hope you enjoyed this episode with the nurturing Maya Biggs! In this episode we discuss Maya’s experience in feeling the call to take the leap to take the 200hr yoga teacher training. How Maya got into yoga as she was seeking a deeper exercise experience and community. Mindful lessons of avoiding expectation […]

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Hey beautiful beings!! I hope you enjoyed this episode with the embodied lovely soul, Brialle! In this episode we discuss Brialle’s journey through college burn out and following her desire to experience van life traveling. We also dive into the chakras & chat about how we can heal our energy centers through food, movement and reflection. Growing […]

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Hey beautiful beings!! I hope you enjoyed this episode with the embodied lovely soul, Brialle! In this episode we discuss Brialle’s journey through college burn out and following her desire to experience van life traveling. We also dive into the chakras & chat about how we can heal our energy centers through food, movement and reflection. Growing […]

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Hey beautiful beings!! I hope you enjoyed this episode with the awesome Brandon Gugala! In this episode we discuss Brandon’s powerful journey beginning his yoga practice in his early 20’s. Brandon shares his shifts in applying philosophy and breathwork into his teaching coming from a personal trainer background. We also get into the science behind […]

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Hey beautiful beings!! I hope you enjoyed this episode with the lovely Alice Lucas! In this episode we discuss Alice’s journey in transitioning from a school teacher to a full time yoga teacher sand where Alice’s practice began with Mysore Ashtanga. We touch on the importance of preparation + stretching when exploring inversions and Alice’s passion for […]

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Hey beautiful beings!! I hope you enjoyed this episode with the lovely Alice Lucas! In this episode we discuss Alice’s journey in transitioning from a school teacher to a full time yoga teacher sand where Alice’s practice began with Mysore Ashtanga. We touch on the importance of preparation + stretching when exploring inversions and Alice’s passion for […]

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Hey beautiful beings!! I hope you enjoyed this episode with goddess herself, Soojin Kim! In this episode, Soojin shares her favorite books & podcasts about spirituality & plant medicine. We also discuss the journey of following your dharma even when others in your life may not understand your path. Soojin shares her insights on finding self-compassion, patience […]

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Hey everyone!! I hope you enjoyed this episode with wonderful Beth James! It was such a joy to sit down and learn more about Beth’s journey of practicing yoga for 20 years, how she balances her mom & yogi lifestyle and all about why she created Barefoot & Free Yoga Festival! In this episode we […]

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Hey everyone!! I hope you enjoyed this episode with wonderful Beth James! It was such a joy to sit down and learn more about Beth’s journey of practicing yoga for 20 years, how she balances her mom & yogi lifestyle and all about why she created Barefoot & Free Yoga Festival! In this episode we […]

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Hey everyone!! I hope you enjoyed this episode with the ever so inspiring Kacee Must. She’s the owner and founder of Citizen Yoga and I am so grateful to have found such an incredible yoga space after almost a year of practicing at home. Kacee is an amazing teacher, leader and mentor. It was a […]

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Hey everyone!! I hope you enjoyed this episode with the wise & powerful Lauren J Williams! She’s so multi-faceted and intentional with all that she does and it was such a pleasure getting to know her more! In this episode, we discuss her beginnings of being an ice skater and how those rituals translated to […]

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Hey everyone!! I hope you enjoyed this episode with the wise & powerful Lauren J Williams! She’s so multi-faceted and intentional with all that she does and it was such a pleasure getting to know her more! In this episode, we discuss her beginnings of being an ice skater and how those rituals translated to […]

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Hey everyone!! I hope you enjoyed this episode with the ever so kind Krista Derby! She is a yogi boss babe who’s bloomed so much in her yoga business, showing up for the community in Grand Rapids, Michigan. In this episode, we discuss her pivoting careers from the beauty industry to immersing herself into the […]

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Hey everybody! I hope you enjoyed this episode featuring the magnificent Patrick Colasanti. He is a Soul Coach, Shamanic Yogi & total Lightworker! In this episode we discuss his journey of letting go of old stories from his family, his collective called Thousand Suns that’s located in Lapeer Michigan, what Soul Coaching is and a […]

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Hey everybody! I hope you enjoyed this episode featuring the magnificent Patrick Colasanti. He is a Soul Coach, Shamanic Yogi & total Lightworker! In this episode we discuss his journey of letting go of old stories from his family, his collective called Thousand Suns that’s located in Lapeer Michigan, what Soul Coaching is and a […]

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Hey everybody! I hope you enjoyed this episode featuring the wonderful Truth. She’s a reiki master, yoga teacher & conscious creative. In this episode we discuss her journey of leaving her 9 to 5 to take the leap into doing what she loves and truly felt called to do. She’s had her practices take her […]

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Hey everybody! I hope you enjoyed this episode featuring the wise yoga teacher, Alex! We met when he lived in Metro Detroit, however he just relocated to Phoenix Arizona to continue is Dharma to bring yoga into the lives of many. In this episode we discuss his journey of healing Crohn’s disease with his yoga […]

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Hey everybody! I hope you enjoyed this episode featuring the wise yoga teacher, Alex! We met when he lived in Metro Detroit, however he just relocated to Phoenix Arizona to continue is Dharma to bring yoga into the lives of many. In this episode we discuss his journey of healing Crohn’s disease with his yoga […]

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Hey everybody! I hope you enjoyed this episode featuring boss babe Jalynn, the owner of the new yoga studio in Flat Rock, Michigan, Empowered Earth! In this episode we discuss what made her want to open her own studio & all that will be offered. How she has grace with herself being a parent and […]

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Hey everybody! I hope you enjoyed this episode featuring the inspiring Marina who is the co-founder of Zupac Life/Law. She’s a criminal defense lawyer by day, yoga teacher by night & full time boss babe! In this episode we discuss what Zupac Life, the wellness center in Royal Oak, is all about, her journeys to […]

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Hey everybody! I hope you enjoyed this episode featuring the inspiring Marina who is the co-founder of Zupac Life/Law. She’s a criminal defense lawyer by day, yoga teacher by night & full time boss babe! In this episode we discuss what Zupac Life, the wellness center in Royal Oak, is all about, her journeys to […]

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Hey everybody! I hope you enjoyed this episode featuring the lovely Anjali! She is such an inspiring yoga teacher & entrepreneur and this episode we discuss her Yogic Path, the steps she took into entrepreneurship, her upcoming Sober New Year’s Eve Retreat through her platform, The Prana Practice, and her tips for healing through healthy […]

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